Work and Life!

Hello my friends!

Hope this finds you all well and enjoying your evening with friends/family! It has been a while since I have written to you and mainly because I was not sure what topic I wanted to write about.  SO I decided to write about work balance and life balance.  How many spend multiple hours at work and then you do not take a break to free your mind; yes free your mind from the work flow and find time to enjoy the day. SO  you sit at your desk and eat  your breakfast, and then turn around and eat your lunch at the desk too!

The question becomes is this healthy and then do you eat choose to eat healthy food? OR do you eat something that is high in carbs, high in sugar, and high in calories. Yep, I know you are saying that is me and I do that everyday. SO when are you going to change this habit? I so understand your thought process, it is easier to eat at the desk and you feel like you are completing work and staying focused. The truth is "no" you are not working productively cause you are really stopping to eat the meal and then lift your arm to take a drink.  It really is time to make a change and this change will offer the opportunity to rest the mind and at the same time get a mini walk in.

I need to follow my own advice with stepping away from my desk or a project to take a few minutes to enjoy the meal and or socialize with co-workers and this helps to build a good team spirit! :) Life is to short to work every hour of every day? I need to keep my self focused on track and this will help me to reach the final goal!

You all know that last week I wrote about the bagel calling my name, well just know I have won and that bagel was not eaten by me or even purchased by me!!!! Oh HECK YEAH; I moved on and moved passed the urge to eat that bagel!  Well I digress about that topic so I do believe it is time to move on to something else.

Well one more week until weigh in say a prayer I meet a higher loss than 2 pounds, but I will be happy with a 2 pound weight loss! It is all about the loss!

God Speed!

Cheryl