Good Evening Family and Friends!
Life is always hectic but it all depends on how you come to terms with the challenges that makes your life hectic day and everyday. SO you are asking how do I deal with the challenges that might make my life hectic! It all depends on what the challenge is and or the circumstance that I might be facing that day. I find the best way to work through a hectic day is to find time to relax and or exercise. I feel better and my brain feels more free with the daily exercise.
One thing I have started doing with my weight loss program is to track my carb intake and this will actually show me how much I am truly eating with "carbs" fat, protein and calories. Then I track my exercise for walking. Since I cannot track my swimming but I know that is good exercise for me as it uses all your muscles and helps to slim down the back.
What do you all do track your food intake, exercise output, and what type of exercise do you find fits better into your lifestyle? Everyone is different and this helps us to keep us in balance with our friends and family. Life would be boring if we all were the same and did our work out the sames. For me I like challenging myself to walk faster, or swim more laps!
The sad part is how society treats those losing weight or changing themselves for the better. I read an article where this women worked to lose over 100 pounds and all the negative comments made on her post. Do you really believe that negativity is the most encouraging for those facing the injustice of losing weight! For me that would be the "H$$ to the No"! Why do you feel that being negative is a good way to make friends or offer encouragement!!! Each person is special in his or her own way and this helps us to grow and learn and find ways to help others with our knowledge!
I do hope you all enjoy reading my posts as I write for myself with hoping I am able to offer love and support to one person who is facing the same challenges!
God Speed!
Cheryl
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