Saturday, June 27, 2015
Awesomeness!
Hello!
Well today has been a good day thus far. I walked on the treadmill this morning and did my 1 mile in 19 minutes and then completed the other 1/2 mile on the hill incline. I set the incline to 4, then 6 and finally 8. With the last 5 minutes on the 8 incline with the speed set at 2.8 and with the last 2 minutes turned the speed to 3.0. It was challenging but I persevered and was able to complete the challenge I set for myself today!. SO were you able to complete & complete your inner challenge(s) today and most importantly do you feel like you WON!? I know you did and that is wonderful and I am so proud of you for working past the desire to stop, and say tomorrow is another day.
Did some errands today, came home and made my breakfast; wait for it, I know what you are thinking, she did not follow her regimen. I have to say you would be SO wrong with that thought today. I actually made a very good breakfast: my breakfast included "pancakes" I know you are saying how can you follow your regimen with pancakes; well these are made with Pork Skin so no carbs. The pancakes were cooked in light virgin oil, also made 2 fried eggs, and 2 turkey hot dogs and lastly American cheese. All in all most likely about 10 carbs total Oh yeah! It was good eating a pancake sandwich and feeling full after eating only one sandwich. I was able to find some sugar free Popsicles and they have around 6 carbs, so this will be counted in my daily 20 carbs per day since it is summer and very hot outside.
My next thing is to begin working on my arms with doing toning exercises to help with the wave of the flag (LOL) I know you are saying she is not right in the noggin! I just have to keep everything light and airy as this will help me to continue on my goal path. Everyday I must say to myself this is going to help me to reach my goal weight and beat the injustice of losing weight and I will be the winner.
The winner you say: yes, we will win with increasing our health, decreasing the bad food choices, and ultimately find a happy medium to continue the journey to healthy eating, and continue on our weight loss and/or maintaining our new found weight. I know each of you are going to win, and overcome the challenges you face on a daily basis! Just know that I am here and ready to listen or just read what you have to write about!
I hope you enjoy the reading the today!
God Speed!
Cheryl
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👏👏👏good job
ReplyDeleteI smell success, Cheryl!
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