December

Well good morning ladies and gents! Today is the first day of December! Can you believe we have made through another year!  So with this new month also comes a new beginning! I know, I know you are saying~ She always says this! BUT it is so TRUE! The sooner you begin to believe that each day is a new beginning, and each month is a new beginning, the sooner you will believe in yourself and your ability to win over the "INJUSTICE of WEIGHT LOSS!  I know, what you are thinking that is insanity talking and many believe in that old saying " Keeping doing the same thing and keep getting the same results" WELL, I truly believe if you are really to keep trying that you will eventually find the right key to keep you on track!

SO, I am firm believer in the "Low Carb" and high fat-protein process.  It is truly amazing how when you begin to cut the carbs, and take out the sugar, processed foods, how much clearer your mind begins to feel, and this helps you understand your motivation and find the inner strength that you have and how this helps you to combat the "WINTER BLUES", that creep up on everyone at this time of the year!

So many illness, are related to the mind and the mind is the most intricate part of the human body, and this mind controls so many moving parts! That if the mind is not healthy, do you really believe the whole body is going to be "healthy"?  These is just some food for thought for each of you to ponder over~ I know I have been and I still do every day! LOL!

What is your best food regimen, and what have you found that works for you per se, and do you feel others can benefit from  your program?  Some are firm believers that eating less than 20 "CARBS" per day is the guru of weight loss, and I have seen the magic work! Some believe in eating less than 50 carbs per day. I know, I know you are like "WHAT", how can you possibly eat with only allowing these many carbs! Well it is doable and I know! When I was stronger in the beginning or should I say held accountable with going to the Doctors, every month and paying $50.00 per visit I stood strong! So you are asking what happened! Life happened and my own mind happened and thus falling off the band wagon! So now I must hold my self accountable and get out of my own head, and push forward to winning against the "injustice of weight loss"! I did before and I know I am going to do it again!

What are you going to do to win this battle and stay strong during the MONTH OF DECEMBER? Remember you are stronger than you believe and think! Just believe in yourself!

God Speed!
Cheryl