Sunday Thought!

Hello to Friends and Family!

It has been awhile since I have written to you all and today got me to thinking about Sunday! SO here is my thought for the day......Well today either ends or begins a new week, depending on you view Sunday.

For me Sunday is the beginning of new week and hopefully the beginning of a new daily start.  How many reflect on the whata! coulda! shoulda! mantra.....YEP you know exactly what I am talking about. IF I would have done this followed that, I could have met my goal, and I shouldn't have eaten those or drank that.  Just remember those mantra's are detrimental to your positive thought process. YES, that is correct. they are a negative connotations and will destroy the progress you have made thus far.

Well many of you know that the last few months have been very challenging for me to say the least, and for some unknown reason, I decided to follow old habits. IT seems old habits are easier to follow than sticking to your life changing habits that you have developed over the last few years.  Then we allow us ourselves to follow our negative mantra noted above! AND then we must ask ourselves where did this get us? Did we achieve anything good from this? OR did we shoot ourselves for allowing our old habits to slip back into our lifestyle change?  IF you answered yes; you are not alone as many fall into this trap! Just remember to FORGIVE yourself and take a step backwards, and begin anew! IT WILL BE OK!

I am not sure where my weight loss lies right now and that for me is not a major priority, as getting back on the food train of "LOW CARBS" HIGH FAT", so that I can begin the weight loss progress. See your clothes and your mental alertness will help  you to see the changes are occurring. TOO many place stock on the "SCALE" in stead of placing "STOCK" on the clothes, inches and mental alertness!

I have begun my walking routine again, and this weekend I was able to log my four miles; 2 miles both days. Now I will begin this journey once again with walking in the afternoon depending on the heat index, or getting up earlier enough to walk on the treadmill! The point is you are the driver of your course and if you want to stay on track you must take control of the wheel!

Life is always going to throw us curve balls, take us down a wrong turn in the road, but we must remember that we do not need to keep following that path! TAKE CONTROL and YOU will begin to change the course of your PATH!

Making a life changing decision is never easy just remember that you are never alone, when you choose to make this change!

Today is Sunday Funday! Enjoy the day the sunshine and life in general!
God Speed!

Cheryl