Weekly Review~!

Good evening friends and family!

Well this week has a been a whirlwind! There are so many things to write about and not sure where to begin and with what to begin with! LOL! Well everyone knows our first thing to think about is our food choices and how these choices affect day to day processes! I know what you are thinking---what is talking about how does our food choices affect our daily processes? Well; when you stop and think about it. When you wake up in the morning and you are "Grumpy" 'what is first thing most want to do?', most will want to have a quick cup of coffee and definitely NO conversation! Secondly, this mood then defines the food choices you want to make.....I know you  know that I am RIGHT! "chuckling silently", so from that point on you have decided to eat anything and everything in site.

Well, we must learn to break this bad habit, when we wake up in a bad mood! What are some things you might do to help you quickly overcome this bad mood, so that it does not destroy your whole day.  WE all have days where we do not want to be bothered and we most certainly do not want to be nice to others! YEP, YEP, YEP! I so understand what you are totally saying right now! LOL!

Well this week has been very hectic, with road travel, as this affects  your ability to eat what you normally do when you are home? SO how do you overcome the road travel food choices. That can be sometimes a challenge since "restaurant are very easy to drive into and order the biggest fattest cheeseburger, french fries and such!", SO I know you are asking; how do we not order this type of food and eat more healthy. Most restaurants do sell salads, and fresh fruit if you have not given up fruit as part of your low-carb diet.  Breaking the change of choice is the hardest part most are facing when having a bad day.

My Dr. told me in order to succeed you have to make the change and stick to the change and this takes time and will then become habit forming. SO when you have a bad in place of that "Cheeseburger-fry" combo, you will then begin to choose the "salad-fruit" combo and once you do this you will thus begin to see changes in how you feel mentally and physically! IT really does work.

I know you are asking how did I survive the road trip! Well to be perfectly honest not well, I eat things that were not allowed on my food program and I can tell you that I felt different for the past few days, My thought process is much slower when I eat carbs, and my desire to work out slows down as well!

What are some of things you do to help overcome making bad choices on daily or weekly basis?

Remember I am here to listen and help to the best of my ability in helping you to begin in taking the first step and together we both will succeed!
God Speed!
Cheryl