Self Awareness!

Good Morning Friend & Family!

I am not sure how many really read my blog and that is OK!

 I write to help myself to overcome many obstacles I face on a daily, weekly and or monthly basis! Losing Weight is about knowing what you can or cannot eat and finding the right balance for you. Some will have a straight path and stay true to this path whiles might tend to veer off the path every now and then.  WE must not judge those that are struggling to stay on the path! WE do not know what he/she is struggling with and these struggles are the triggers for taking a road turn.

Struggles come in the form of self doubt, and this self doubt comes from people consistently telling us/you are not a good person/same person , all the while they do not realize that what they are saying to you comes in the form of "NEGATIVITY", and these negative comments that, you  keep hearing could be/are the triggers that is forcing you to self destruct! Other triggers could be commercials on television; cake wars, cupcake wars, food commercials eat this eat that! SO like I said "Triggers" are the key to finding our inner strength to overcome our inner self doubt!

I truly believe self destruction comes in the form of eating food!!  Food YOU know  that, is not good for you and what we all like to call "Comfort Food", and if you say you do not have any then I would have say you are telling a "BIG FAT FIB"! We all have some form of comfort food and this includes "men" as well as "women".

The question we must answer is what is our self trigger to say we need to eat our comfort food to help us feel better about ourselves?  I believe once we define this trigger and then work on changing our style of "comfort food" habit to something less destructive then and only then will we be able to overcome the self destruction!

I know you all are asking where is this coming from and what is my trigger! WELL like I  said in the beginning; I face challenges daily, weekly, monthly and receiving negativity from others. Do they truly know the comments are negative to me, this I am not sure however; non the less they are hurtful!   But I digress this about finding a way to help you to reach and overcome the daily struggles you are facing!  Finding a good support system helps you to find  your inner peace/strength to overcome any negativity that is being pushed at you!

Remember; I am here to help you and much as you are helping me by reading my blog!

God Speed!
Cheryl