Weekend~

Good Evening!

Well how many of you stayed true to what you had planned on your weekend food plan?  It is more challenging when the weekend comes and staying true yourself and your food choices. Just remember to not beat yourself up, as the weekend is a challenge for almost everyone on a food plan.   I know eating properly everyday is hard, and then the weekend comes, and there are football games, soccer games, basketball games all which include eating "pizza, pretzels, chips, burger fries and of course do not forget popcorn, and ice cream, and the ultimate hoagies"! How in the world are you so suppose to follow the low carb, the low calorie when all this goodness is around you?  WELL you face the weekend demon head-on and make a decision on what you plan to indulge in.

I face this challenge every weekend when I know I am going to be out and about with family or friends, and I have to make the choice to eat healthy and find restaurants that fall into the program I am following and of course that means avoiding the fast food and  burger joints unless they are able to make salads, and then pass on the fries! IT IS SO HARD I KNOW~~~!!!!

One thing I notice when I eat off my food program how I feel for that day and or the entire weekend, and then I realize that I must stay true to myself and make a decision; is eating this off the food program the best for me,and  do I want to keep feeling this way?  So the question to you is how do you feel when you eat off target, and is eating off target worth the ultimate goal you a working towards?  Then how hard is for you to get back on track?  DO you keep off track or do you jump back on track? These are things we face everyday and every weekend.  Just remember you are not alone and know I am here for you. The main thing to remember is not beat yourself up as this will not change the past...just remember to move forward!

God Speed!
Cheryl